Workout

Calendar, exercise library, goals, imports, and health tracking.

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Workout calendar

Plan your week and track completion.

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Exercise library

Manage exercises, diagrams, and defaults.

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Goals

Weekly muscle-group targets and progress.

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Import workouts

Import JSON or parse a workout photo into a draft before importing.

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Strava

Connect Strava and import/export activities.

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Sleep

Quick entry for duration + optional bed/wake time.

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Diet

Track your regular foods and total daily macros.

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